Meditation Methods for Beginners

Guin has been practicing meditation for almost a decade. She has studied various meditation methods and forms under multiple gurus, both online and in-person. She has studied formally and received a Bachelor's in Communication and a Masters in Business. She has continued with stressful military training in Space and Intelligence fields, and still maintained an attitude of growth which allowed her to keep exploring. As such, she certified as a 100 level Self-help Coach with Tony Robbins and continued further into Yoga 200 level training. She loves meditative techniques, and continues to practice daily. Life is a journey, everyone has something to offer, something to learn, somewhere to improve, and someone to help. She is looking forward to the opportunity to share what she's learned.